The Power Pilates + Faren (31 min)
The Pilates • 30m
Join Faren in this upbeat, fast-moving class that focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed! Strengthen your core, increase your flexibility and your stamina. A mat, stability ball, and hand weights are recommended for this class.
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The Pilates + Amber (30 min)
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The Pilates + Natasha (30 min)
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice as it will acquaint you further with the unique mechanics of your body. A mat and stability ball are recommend...
The Pilates + Tyler (60 min)
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