The Power Pilates + Faren (45 min)
The Pilates • 45m
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stamina while toning your body to great music. Mat, hand-weights and gliders are recommended for this class.
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