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The Chair Pilates + Shari (26 min)
The Pilates • 26m
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The Pilates + Shari (25 min)
Strengthen. Balance. Stabilize.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essenti...
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The Chair Pilates + Shari (25 min)
