Live stream preview

Watch this video and more on 889 COMMUNITY ONLINE

Watch this video and more on 889 COMMUNITY ONLINE

The Prenatal Flow + Rebecca (30 min)

The Pre/Post Natal Classes • 30m

Up Next in The Pre/Post Natal Classes

  • The Prenatal Yoga + Ashley (30 min)

    This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling co...

  • The Prenatal Flow + Michelle (66 min)

    This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling co...

  • The Pre/Post Natal Pilates + Blythe (...

    A pilates class designed to strengthen deep abdominal muscles from the inside out, using movements specifically for your pregnant body + just after giving birth. Our prenatal + postnatal pilates classes are both energetic and nurturing. In this class, a special focus will be placed on strengtheni...