The Release + Restore + Michelle (75 min)
The Release + The Restore
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1h 15m
Open. Strengthen. Rejuvenate.
The perfect combination of yin + restorative practices. An offering created for you to restore the body in a gentle practice where yin postures, mainly focused on the lower body, are actively held. Combined with the additional support of restorative postures, this class is an effective physiotherapeutic practice. This practice is an all-levels class with the potential to be a powerful experience as each posture can generate both physical and emotional tension release.
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The Flow + Release + Sunny (57min)
A gentle full body yoga flow and yin yoga class. Sunny will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. A yin yoga offering created for you to restore the body in a gentle practice where...
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The Release + Sunny (50 min)
A yin yoga offering created for you to restore the body in a gentle practice where postures, with a focus on the upper back to release tension around shoulders, positions are held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic prac...
