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The Release + Sunny (30 min)

The Release + The Restore • 29m

Up Next in The Release + The Restore

  • The Release + Liz (33 min)

    Join Liz for a 30 minute yin practise focusing on relieving tension commonly held in our neck, shoulders, and upper back. This class will utilize a blanket and two blocks if that is available to you.

  • The Release + Liz (30 min)

    Join Liz for a 30 minute yin practise perfect for winding down and getting into any tight tissues! A bolster, blanket, and two blocks are recommended for this class if those are available to you.

  • The Release + Sunny (40 min)

    Join Sunny for a yin practise focusing on the lower back. Two blocks, a blanket, and a bolster will be utilized in this flow if those are accessible to you.