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The Release + Liz (30 min)
The Release + The Restore • 30m
Join Liz for a 30 minute yin practise perfect for winding down and getting into any tight tissues! A bolster, blanket, and two blocks are recommended for this class if those are available to you.
Up Next in The Release + The Restore
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The Release + Sunny (40 min)
Join Sunny for a yin practise focusing on the lower back. Two blocks, a blanket, and a bolster will be utilized in this flow if those are accessible to you.
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The Restore + Sunny (31 min)
Join Sunny as she takes us through a 30 minute yin practice that will place a focus on the back and hip flexors. 2 bolsters, 2 blankets, 2 blocks, and a yoga strap will be utilized during this class.
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The Restore + Sunny (45 min)
Join Sunny as she takes us through a 45 min yin practice. Props used in this flow are two bolsters, two blocks, 2 blankets and a yoga strap.
