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The Restore + Sunny (31 min)
The Release + The Restore • 31m
Join Sunny as she takes us through a 30 minute yin practice that will place a focus on the back and hip flexors. 2 bolsters, 2 blankets, 2 blocks, and a yoga strap will be utilized during this class.
Up Next in The Release + The Restore
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The Restore + Sunny (45 min)
Join Sunny as she takes us through a 45 min yin practice. Props used in this flow are two bolsters, two blocks, 2 blankets and a yoga strap.
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The Restore + Sunny (47 min)
Join Sunny for a restorative class perfect for after you've been in the same position for a long period - whether a long drive or sitting at your desk all day. Bolsters, blankets, and blocks will be utilized during this class.
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The Restore + Chrys (30 min)
Join Chrys in this restorative practice designed to regulate the nervous system to promote healing and regeneration.
