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The Release + Sunny (41 min)

The Release + The Restore • 40m

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    Join Michelle for this restorative class designed to help put the body to sleep. Make this class a part of your nightly routine! A blanket, bolster, blocks and mat are recommended for this relaxing class.

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    In this Spring yin class, Sunny leads you through a practice that focuses on the liver and gall bladder meridians. This class will restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healin...

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    Do you WFH? Let go and restore your hips with Ashley in The Restore. In this class you will release tension and stress built up in the hip flexors. This is a restful practice open to every body. The restorative postures in this class were curated as a way to deeply calm the body, by easing the mi...