The Release + Sunny (41 min)
The Release + The Restore • 40m
Sunny designed this yin class for parents of little ones. Targeting the muscles that get overworked by picking up and carrying children, parents can release tension and tightness in this slow class. Two blocks, two blankets, two bolsters, and a mat are recommended for this gentle practice.
Up Next in The Release + The Restore
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The Restore + Michelle (31 min)
Join Michelle for this restorative class designed to help put the body to sleep. Make this class a part of your nightly routine! A blanket, bolster, blocks and mat are recommended for this relaxing class.
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The Release + Sunny (45 min)
In this Spring yin class, Sunny leads you through a practice that focuses on the liver and gall bladder meridians. This class will restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healin...
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The Restore + Ashley (29 min)
Do you WFH? Let go and restore your hips with Ashley in The Restore. In this class you will release tension and stress built up in the hip flexors. This is a restful practice open to every body. The restorative postures in this class were curated as a way to deeply calm the body, by easing the mi...
