Up Next in The Release + The Restore

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  30:01

  The Restore + Chrys (30 min)

  The Restore + Chrys (30 min)

  Join Chrys in this restorative practice to bring deep relaxation to the nervous system and mind. For this class, you may want some comfortable props like bolsters, blankets, blocks and a mat.

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  45:57

  The Release + Angela (46 min)

  The Release + Angela (46 min)

  Join Ang for this Yin class based around the element of water. For this class, you will need a mat, blanket, bolster and 2 blocks.

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  32:07

  The Release + Angela (32 min)

  The Release + Angela (32 min)

  Join Ang for this Yin-style class giving your hamstrings all the love. A block and strap are recommended for this class.