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The Restore + Sunny (45 min)

The Release + The Restore • 45m

Up Next in The Release + The Restore

  • The Release + Sunny (31 min)

    Allow Sunny to take you through a 30 minute yin practise focusing on the autumn season. Focusing on the large intestine and the lung meridian to open these channels and maintain a sense of balance and harmony as we move through the fall equinox to prepare for winter. A block will be utilized duri...

  • The Restore + Michelle (21 min)

    Join Michelle for a 20 minute restorative practise. A great class when you're feeling overworked or have been care taking for others a lot and need to refocus on you and slow down. A bolster, blanket, and block will be utilized throughout this flow if those are available to you.

  • The Restore + Sunny (40 min)

    Join Sunny as she guides you through a kriya that will activate the sun energy in your body! Bolsters (2), blocks (2), blankets (2), and a yoga strap will be utilized in this flow if that is available to you.