The Self-Massage Class + Ella (51 min)
Special Events + Workshops • 51m
There are two ways to keep the superficial fascia hydrated: drinking water + manual manipulation, like deep tissue massage.
The next best thing to getting a massage is using Yoga Tune-up balls. This class of an overall myofascial release includes all of Ella's favourite exercises for the feet, hips and spine. You will feel more at ease in the body and the mind after this class, after releasing stress and emotions that were held in the body.
Take this time for your self-care, your body, heart and mind will thank you.
Props you will need: a pair of Tune up balls and one block.
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