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Day Four: Purify - The Flow
7 Day Detox Program • 54m
This practice will keep you moving and focused, getting the blood flowing and metabolism working to set the stage for a new optimized & healthier thriving body.
Up Next in 7 Day Detox Program
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Day Five: Inferno - The Power Flow
Time to ignite that fire within again and heat things back up. This practice will stimulate the core for weight loss & muscle definition while continuing to ‘wring out’ your digestive organs.
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Day Six: Oxygenate - The Release
This grounded class is inspired by yin yoga. We will hold different postures for extended periods of time while welcoming the release of toxins from your muscles, digestive organs, and mind.
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Day Seven: Rejuvenate - The Power Flow
A powerful yoga practice that will continue to push you to your next level. We will twist, go deeper, & reflect on this incredible journey together. A powerful finish to an intense week of classes!
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