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Week 3 | Class 2 | 44 min
BARRE 360 + Emily Rapley • 43m
Core: Abdominals Edition
* This class will focus on learning how to deeply engage our transverse and rectus abdominal muscles!
Up Next in BARRE 360 + Emily Rapley
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Week 3 | Class 3 | 44 min
Core: Fusion Class
* This class takes all of our other classes and combines the work for the biggest core burn!For this class, you will need resistance bands and hand weights.
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Week 3 | Quickie 1 | 11 min
Work through deep abdominals on the mat in this quick class.
Hand weights are needed.
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Week 3 | Quickie 2 | 11 min
Core: Standing core
For this short class, you will need a resistance band.