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Week 2 | Class 3 | 44 min
BARRE 360 + Emily Rapley • 43m
Class three (45 minutes) - Lower Body: Fusion Class
* This class will take all of our lower body knowledge and combine it into one super fun class!
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Week 2 | Quickie 1 | 12 min
Lower Body: Hamstring Burn
For this class, you will need a resistance band.
Week 2 | Quickie 2 | 14 min
Lower Body: Calf Burn
For this class, you will need barre-like support.
Week 3 | Class 1 | 42 min
Core: Oblique Edition
* This class is all things oblique, learning how to properly engage and find the ultimate burn!
For this class, you will need hand weights and resistance bands.