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Week 3 | Class 1 | 42 min
BARRE 360 + Emily Rapley • 42m
Core: Oblique Edition
* This class is all things oblique, learning how to properly engage and find the ultimate burn!
For this class, you will need hand weights and resistance bands.
Up Next in BARRE 360 + Emily Rapley
Week 3 | Class 2 | 44 min
Core: Abdominals Edition
* This class will focus on learning how to deeply engage our transverse and rectus abdominal muscles!
Week 3 | Class 3 | 44 min
Core: Fusion Class
* This class takes all of our other classes and combines the work for the biggest core burn!
For this class, you will need resistance bands and hand weights.
Week 3 | Quickie 1 | 11 min
Work through deep abdominals on the mat in this quick class.
Hand weights are needed.