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Workout #3
BUMP TO BABY + Taya Griffin • 30m
Hi Mamas! This is a pre and post-natal workout with some flow. Move your body with fluidity and intention.
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Workout #4
Hello, Mamas! This is a pre and postnatal workout for the bum + thighs. The entire class is on the mat, not standing.
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Workout #5
Hello, Mamas! This is a pre and post-natal flow. Hand weights are recommended for this class.
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Postpartum Workout
Hi Mamas! In this postpartum workout, you will be doing some work on your bellies and moving the body in a slow and steady flow.
Hand weights are recommended for this class.
31 minutes