BUMP TO BABY + Taya Griffin

BUMP TO BABY + Taya Griffin

Bump to Baby Workout Series with Taya Griffin
BONUS Prenatal Breastfeeding Primer

Strengthen and connect to your bump, baby, core and more in the comfort of your own home. A combination of Pilates strength and yoga flow will prepare you for birth and help you recover postpartum. The Bump to Baby Workout Series is challenging and invigorating and safely designed with your pregnant and postpartum body in mind.

A bonus 20-minute Prenatal Breastfeeding Primer is included to help you prepare for new motherhood.

This unique workout series allows you to do 30-minute classes for a quick workout or combined to create 60-90 minute workouts. No movement is repeated throughout the 3 hours of the series. Postpartum mothers have a 30-minute class just for them!

Remember - Please consult your physician or midwife before participating in this or any exercise program to determine if it is right for your needs. You may also want to connect with a pelvic floor physiotherapist to determine what exercises you may need to modify. Do not use these workouts if your physician or health care provider advises against them. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and contact your health care provider. Please modify to suit your body and trimester.

All classes are available immediately after purchase. Classes can be viewed up to 365 days after purchase.

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BUMP TO BABY + Taya Griffin
  • Welcome
    01:09
    Welcome

    Welcome

    Bump to Baby Workout Series with Taya Griffin
    BONUS Prenatal Breastfeeding Primer

    Strengthen and connect to your bump, baby, core and more in the comfort of your own home. A combination of Pilates strength and yoga flow will prepare you for birth and help you recover postpartum. The Bump to Ba...

  • Workout #1
    30:09
    Workout #1

    Workout #1

    Hello, Mama! This is a pre or post-natal flow that connects you to your breath, baby and pelvic floor. It may be helpful to have a set of hand weights for this class.

  • Workout #2
    30:18
    Workout #2

    Workout #2

    Hi, Mamas! This is a pre and post-natal workout focusing on arms + posture.

    Hand weights are recommended for this class. A wall or door will be used for support.

  • Workout #3
    30:39
    Workout #3

    Workout #3

    Hi Mamas! This is a pre and post-natal workout with some flow. Move your body with fluidity and intention.

  • Workout #4
    30:36
    Workout #4

    Workout #4

    Hello, Mamas! This is a pre and postnatal workout for the bum + thighs. The entire class is on the mat, not standing.

  • Workout #5
    31:02
    Workout #5

    Workout #5

    Hello, Mamas! This is a pre and post-natal flow. Hand weights are recommended for this class.

  • Postpartum Workout
    31:22
    Postpartum Workout

    Postpartum Workout

    Hi Mamas! In this postpartum workout, you will be doing some work on your bellies and moving the body in a slow and steady flow.

    Hand weights are recommended for this class.

    31 minutes

  • Prenatal Breastfeeding Primer
    21:15
    Prenatal Breastfeeding Primer

    Prenatal Breastfeeding Primer

    Taya is an International Board Certified Lactation Consultant with over 14 years of experience helping parents achieve their own unique feeding goals. She sees parents postpartum in their homes, virtually and at the Kidcrew Lactation Clinic. She has been teaching group and private Prenatal Breast...

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