Bow to Your Low Back
The Self-Massage + Mobility Series • 31m
In this 30 minute session titled “Bow to your Low Back” you will massage your Quadratus Lumborum (lower back) and release your obliques. Your low back tends to be weak and constricted from sitting too much. This session will release the tension in your low back region and create space along the vertebrae with spine segmentation. You will need the small Yoga Tune-Up balls in their tote, a stability ball, and one block.
Up Next in The Self-Massage + Mobility Series
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Show Us Your Psoas
In this 30 minute session titled “Show Us Your Psoas” you will experience a unique class on the psoas and diaphragm. The psoas is a deep long muscle that attaches your lower body to your upper body. The session will both quiet the psoas with soothing therapy ball rollout, and strengthen it with a...
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Happy Legs
In this 30 minute session titled “Happy Legs” you will experience a full leg self-massage. Both self-massage and functional movement are integrated into the session to release and hydrate the tissues of your shins, calves, knees, quadriceps and hamstrings. This is a perfect complement to whatever...
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IT Band Fan
In this 30 minute session titled “IT Band Fan” you will get up close and personal with the connective tissues of the IT band. Ella will guide you through a roll out session of the muscles associated with the IT band. They include gluteus maximus and medius, tensor fascia latae, quadriceps and the...
