The Barre Inner and Outer Thigh + Chiara (18 min)
The Barre • 17m
Join Chiara for a barre inspired lower body practise focusing in on those inner and outer thighs! This class will be done utilizing solely your own body weight - no props necessary.
Up Next in The Barre
The Full Body Barre + Chiara (19 min)
Join Chiara for a full body toning barre session. In place of a barre you may use any stable service - the back of a chair or couch or counter top. A set of light hand weights will also be utilized throughout this class if those are available to you.
The Barre + Emily (17 min)
When you're short on time but need a highly effective class - this is the one for you! A full body barre with extra toning through the use of of resistance bands. A couch, chair, counter, or any stable service may be used in place of a barre.
The Power Barre + Emily (29 min)
Join Emily for a 30 minute power barre! Anything stable can be used in place for the barre - back of a couch/chair, counter, or wall all work great.