Join Chiara as she takes us through a toning and strengthening barre routine. The back of a chair/couch or wall may be used in place as a barre. A mat, a set of hand weights, and a resistance band are encouraged if they are available to you.
Join Emily as she takes us through a toning power barre series. The back of a chair, couch, or wall (anything a bit more stable) may be used in place of a barre. Looped band / resistance band, mat and set of hand weights will be utilized if that is accessible to you.