The Barre + Emily (20 min)
The Barre • 19m
Join Emily for a 20 minute full body barre workout! Any sturdy surface can be used in place of a barre at home such as the back of a chair or couch or a counter top. Emily utilizes a squishy/toning ball for added resistance if one is handy to you.
Up Next in The Barre
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The Barre : Lower Body & Glutes + Emi...
Join Emily for a deeply toning lower body + glute focused 20 minute barre class. Any sturdy surface can be used in place of a barre such as the back of a chair/couch or counter. A mat and some water nearby are also encouraged!
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The Barre Inner and Outer Thigh + Chi...
Join Chiara for a barre inspired lower body practise focusing in on those inner and outer thighs! This class will be done utilizing solely your own body weight - no props necessary.
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The Full Body Barre + Chiara (19 min)
Join Chiara for a full body toning barre session. In place of a barre you may use any stable service - the back of a chair or couch or counter top. A set of light hand weights will also be utilized throughout this class if those are available to you.
