Join Emily for a 20 minute full body barre workout! Any sturdy surface can be used in place of a barre at home such as the back of a chair or couch or a counter top. Emily utilizes a squishy/toning ball for added resistance if one is handy to you.
Join Emily for a deeply toning lower body + glute focused 20 minute barre class. Any sturdy surface can be used in place of a barre such as the back of a chair/couch or counter. A mat and some water nearby are also encouraged!
Join Chiara for a full body toning barre session. In place of a barre you may use any stable service - the back of a chair or couch or counter top. A set of light hand weights will also be utilized throughout this class if those are available to you.