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Join Emily for a short and spicy quick-moving cardio flow that is sure to pump up your heart rate and energy level. A mat, water nearby and barefoot is recommended.
Work up a sweat with Emily in this quick cardio class. Mat and runners optional.
Get some heat in the body in this full-body cardio class with Chiara. Mat is recommended.
Get your heart rate up and your sweat on in this high-intensity Cardio class with Emily! Running shoes are optional. Mat and water are recommended.