The Cardio + Emily (28 min)
The Cardio • 28m
Join Emily for a quick moving cardio session and lets get that heart rate up! Feel free to put on barre socks or running shoes for more protection of the knees. This class can be done indoors or outdoors.
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The Cardio + Chiara (23 min)
Join Chiara for a 20-minute circuit style cardio class! 5 exercises will be completed for 3 rounds with 45 seconds of continuous movement, followed by a 15 second break. Be sure to have water nearby.
The Cardio + Chiara (30 min)
Join Chiara as she takes us through a barre inspired cardio circuit - 45 seconds of work, 15 seconds break. The circuit will be repeated a total of 3 times. Options are available for a lower impact cardio (no jumping).
The Cardio + Chiara (29 min)
Join Chiara as she takes us through a cardio flow that incorporates strengthening and toning with continuous movement to elevate the heart rate. A mat and barefoot is recommended.