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The Cardio + Chiara (29 min)
The Cardio • 29m
Join Chiara as she takes us through a cardio flow that incorporates strengthening and toning with continuous movement to elevate the heart rate. A mat and barefoot is recommended.
Up Next in The Cardio
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The Cardio + Emily (14 min)
Join Emily for a short and spicy quick-moving cardio flow that is sure to pump up your heart rate and energy level. A mat, water nearby and barefoot is recommended.
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The Cardio + Emily (34 min)
Work up a sweat with Emily in this quick cardio class. Mat and runners optional.
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The Cardio + Chiara (30 min)
Get some heat in the body in this full-body cardio class with Chiara. Mat is recommended.