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The Advanced Cardio + Emily (18 min)
The Cardio • 18m
Get your runners on and work up a sweat! Join Emily for this advanced cardio class that will have you ready to take on the rest of the day. Have some water nearby, as this is non-stop fun!
Up Next in The Cardio
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The Cardio + Faith (27 min)
Get your heart pumping in this standing cardio class with Faith. You'll be getting your heart rate up and leave the class feeling really strong and accomplished.
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The Cardio + Emily (18 min)
Join Emily for a full body sweaty cardio class, let's get that heart rate up! This can be done barefoot, in socks, or with sneakers - totally up to you.
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The Cardio Circuit + Chiara (20 min)
Join Chiara for a sweaty cardio circuit! It will feature 8 exercises with 45 seconds on 15 seconds off. Each exercise will be completed twice. This class will feature both high and low impact options. Let's get moving!