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The Stretch + Emily (17 min)
The Chair Practice • 16m
A full body stretch using a chair, this is the perfect stretch to give your body the stretch and love that it deserves through your day.
Up Next in The Chair Practice
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The Chair Yoga + Jermaine (27 min)
Head to Toe Stretch & Flow:
This mindful movement class has three elements: we first warm up and increase circulation and energy flow in the body by progressively moving and stretching from head to toe. Second, we link these movements together with our breath to create a simple chair yoga flo... -
The Chair Pilates + Shari (26 min)
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The Chair Pilates + Shari (26 min)
