Up Next in The Chair Practice

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  26:21

  The Chair Pilates + Shari (26 min)

  The Chair Pilates + Shari (26 min)

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  26:44

  The Chair Pilates + Shari (25 min)

  The Chair Pilates + Shari (25 min)

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  30:59

  The Chair Yoga + Aniela (31 min)

  The Chair Yoga + Aniela (31 min)

  Join Aniela for this quick and playful movement class to help naturally detox your body through lymphatic drainage. This class is especially suited for those working from home and stationery at a desk for most of the day. Aniela works into the hips and legs to gets your circulation going and join...