The Power Flow + Angela (31 min)
The Flow
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30m
Join Angela in this quick and dynamic vinyasa flow yoga practice that is designed to move you into Baby Grasshopper, a challenging balance and arm strengthening pose. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. Mat and blocks recommended.
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The Flow + Sunny (31 min)
In this slow and steady flow class, Sunny will work your abs, glutes, and upper back while flowing through postures to stretch and align your body. Adjustments are made with blocks throughout the practice making this class suitable for beginners. Mat is recommended.
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The Flow + Ashley (29 min)
Twist. Turn. Purge. In this class, Ashley takes you through a detox Vinyassa practice of the body and mind. Suitable for all levels. Mat and two blocks are recommended for this class.
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The Power Flow + Zahra (31 min)
Join Zahra for this dynamic vinyasa flow yoga practice that will strengthen your body! In this class, you will flow through and into more challenging balancing postures such as bakasana. We recommend that you have some experience in your practice before joining The Power Flow. Mat is required.
