The Flow + Sunny (31 min)
The Flow • 31m
In this slow and steady flow class, Sunny will work your abs, glutes, and upper back while flowing through postures to stretch and align your body. Adjustments are made with blocks throughout the practice making this class suitable for beginners. Mat is recommended.
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The Flow + Ashley (29 min)
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The Power Flow + Zahra (31 min)
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The Flow + Sunny (40 min)
This Flow class is a Yang and Yin class, moving you through equal parts of active and restorative postures. Sunny will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. For this class, you wil...