The Revive Flow + Carmelinda (62 min)
The Flow
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1h 1m
Move. Expand. Community.
A gentle flow to move stagnant energy and revitalize the whole system. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses while providing a challenge for more advanced students.
Up Next in The Flow
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The Flow + Angela (25 min)
Join Angela for a full body and mind conditioning vinyasa flow yoga class. She will incorporate a variety of modifications for students and their respective levels. Allowing beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced s...
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The Chair Yoga + Jermaine (27 min)
Head to Toe Stretch & Flow:
This mindful movement class has three elements: we first warm up and increase circulation and energy flow in the body by progressively moving and stretching from head to toe. Second, we link these movements together with our breath to create a simple chair yoga flo... -
The Move + Meditate + Lisa (49 min)
Enjoy this gentle grounding yoga class. Before you begin, take the time to create a peaceful environment for yourself. Consider playing relaxing music, apply your favourite essential oil, light a candle. We suggest a blanket, a block for this practice.
