The Chair Yoga + Jermaine (27 min)
The Flow • 27m
Head to Toe Stretch & Flow:
This mindful movement class has three elements: we first warm up and increase circulation and energy flow in the body by progressively moving and stretching from head to toe. Second, we link these movements together with our breath to create a simple chair yoga flow. Finally, mindfulness is infused throughout as we pause between movements to reconnect to our breath and bring awareness to sensations in our body.
Up Next in The Flow
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The Flow + Carmelinda (60 min)
A full body and mind conditioning vinyasa flow yoga class. Carmelinda incorporates a variety of modifications for students and their respective levels, creating an accessible space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex se...
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