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The Mixed Movement - Strong & Calm + Ashley (24 min)
The Flow • 24m
Join Ashley for her new signature class, "Strong & Calm". This class beautifully integrates yoga and pilates and will use just your own body weight.
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The Power Flow + Angela (22 min)
Join Angela for a full body power flow class. Ang will utilize a set of two blocks but suggests alternatively a set of light hand weights (1-3lb) or anything that will bring some awareness into your upper body.
The Power Flow - Upper Body + Angela ...
Join Angela for a toning upper body focused power flow. Ang will be utilizing a light-medium resistance band if that is available to you.
The Flow + Liz (29 min)
Join Liz for our signature The Flow with some beautiful twists that will have your mid-low back thanking you! Liz will be utilizing two cork blocks if those or something similar are available to you.