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The Power Flow - Upper Body + Angela (26 min)
The Flow • 25m
Join Angela for a toning upper body focused power flow. Ang will be utilizing a light-medium resistance band if that is available to you.
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The Flow + Liz (29 min)
Join Liz for our signature The Flow with some beautiful twists that will have your mid-low back thanking you! Liz will be utilizing two cork blocks if those or something similar are available to you.
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The Power Flow + Angela (26 min)
Join Ang for her signature 25 minute full-body power flow! Ang will utilize a set of cork blocks if those are available to you.
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The Flow + Sunny (26 min)
Join Sunny for a 25 minute full body flow to be used when your body is feeling stiff - maybe when you wake up in the morning or after a long day of sitting! Sunny will utilize 2 cork blocks if those or anything similar are available to you.
