The Power Flow + Zahra (40 min)
The Flow • 40m
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow.
Up Next in The Flow
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Power Flow + Angela (57 min)
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limit...
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The Flow + Sunny (45 min)
Feeling a little low? This slower Flow class with Suny is sure to be a mood bosster. A mat, 2 bolsters, 2 blocks and a blanket are recommended for this class.
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The Flow + Sunny (38 min)
Join Sunny in this twisty Flow class to rinse out the liver and get the body ready for spring! A mat, 2 blacks and blanket are recommended for this class.
