The Flow + Sunny (38 min)
The Flow • 37m
Join Sunny in this twisty Flow class to rinse out the liver and get the body ready for spring! A mat, 2 blacks and blanket are recommended for this class.
Up Next in The Flow
The Power Flow + Michelle (45 min)
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limit...
The Flow + Angela (58 min)
Move through this twisty invigorating flow with Angela, designed so you feel good! For this class a mat and 2 blocks are recommended.
The Flow + Sunny (19 min)
In this short and sweet practice, Sunny will lead you through a Yin-style class to stretch the quads and hamstrings. A perfect post-run class! A strap, 2 blocks, bolsters and blankets are recommended.