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The Flow + Angela (22 min)
The Flow • 22m
This short class with wake up your body with an invigorating flow sequence. A mat and 2 blocks are recommended for this class.
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The Flow + Chrys (30 min)
Join Chrys in this warm and lovely flow practice. Sink into how you are, just now. You may want to use blocks or straps to assist with your practice.
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The Power Flow + Ashley (45 min)
Join Ashley in this invigorating Power Flow. For this practice, you will need a mat, 2 blocks and a blanket.
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The Power Flow + Jodi (59 min)
Join Jodi for this fun and creative flow class where you will play with Crow posture as well as some inversions and balancing poses. Jodi offers safe options throughout the class making this suitable for all levels! A mat is recommended for this class.
