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The Power Flow + Ashley (45 min)
The Flow
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44m
Join Ashley in this invigorating Power Flow. For this practice, you will need a mat, 2 blocks and a blanket.
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The Power Flow + Jodi (59 min)
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The Flow + Jodi (30 min)
Join Jodi for this fundamental flow class. Gather any props you feel you may need and enjoy!
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The Power Flow + Angela (31 min)
Join Ang for this Power Flow class focusing on the core. For this class, you may need a strap.
