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The Power Flow + Ashley (45 min)
The Flow • 44m
Join Ashley in this invigorating Power Flow. For this practice, you will need a mat, 2 blocks and a blanket.
Up Next in The Flow
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The Power Flow + Jodi (59 min)
Join Jodi for this fun and creative flow class where you will play with Crow posture as well as some inversions and balancing poses. Jodi offers safe options throughout the class making this suitable for all levels! A mat is recommended for this class.
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The Flow + Jodi (30 min)
Join Jodi for this fundamental flow class. Gather any props you feel you may need and enjoy!
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The Power Flow + Angela (31 min)
Join Ang for this Power Flow class focusing on the core. For this class, you may need a strap.
