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The Power Flow + Jodi (59 min)
The Flow • 58m
Join Jodi for this fun and creative flow class where you will play with Crow posture as well as some inversions and balancing poses. Jodi offers safe options throughout the class making this suitable for all levels! A mat is recommended for this class.
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The Flow + Jodi (30 min)
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The Power Flow + Angela (31 min)
Join Ang for this Power Flow class focusing on the core. For this class, you may need a strap.
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The Flow + Sunny (43 min)
Join Sunny for this 45-minute flow with an extra-long savasana at the end. For this class, you will need 2 blocks and a blanket.
