The Flow + Angela (33 min)
The Flow • 33m
Join Ang for a vinyasa flow that gets your heart pumping and muscles turned on. Two blocks will be utilized if those are available to you.
Up Next in The Flow
The Flow + Michelle (38 min)
Join Michelle for a beautiful grounding flow to ease any anxiousness or restlessness. Perfect timing for a transition of seasons, specifically for the fall! Two blocks and a mat will be utilized during this class if that is available to you.
The Power Flow + Ashley (39 min)
Join Ashley for a 40 minute flow focusing on moving rapidly through different postures and shapes while staying soft and supple.
The Flow + Michelle (43 min)
Join Michelle for a no-hands flow! Despite the name, the flow is still challenging but perfect for those nursing any upper body injuries or discomfort. A mat, blanket, and 2 cork yoga blocks will be utilized during this flow if those are available to you.