The Flow + Michelle (38 min)
The Flow
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38m
Join Michelle for a beautiful grounding flow to ease any anxiousness or restlessness. Perfect timing for a transition of seasons, specifically for the fall! Two blocks and a mat will be utilized during this class if that is available to you.
Up Next in The Flow
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The Power Flow + Ashley (39 min)
Join Ashley for a 40 minute flow focusing on moving rapidly through different postures and shapes while staying soft and supple.
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The Flow + Michelle (43 min)
Join Michelle for a no-hands flow! Despite the name, the flow is still challenging but perfect for those nursing any upper body injuries or discomfort. A mat, blanket, and 2 cork yoga blocks will be utilized during this flow if those are available to you.
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The Flow + Ashley (40 min)
Join Ashley for a 40 minute flow designed to open your upper back and shoulders. A mat and two yoga blocks are utilized throughout this class.
