The Flow + Michelle (43 min)
The Flow
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42m
Join Michelle for a no-hands flow! Despite the name, the flow is still challenging but perfect for those nursing any upper body injuries or discomfort. A mat, blanket, and 2 cork yoga blocks will be utilized during this flow if those are available to you.
Up Next in The Flow
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The Flow + Ashley (40 min)
Join Ashley for a 40 minute flow designed to open your upper back and shoulders. A mat and two yoga blocks are utilized throughout this class.
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The Power Flow + Angela (33 min)
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
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The Flow + Tyler Jackson (20 min)
Join Tyler as he takes us through a 20 minute yoga flow using a wall, yoga mat, and a yoga block. This flow will focus on external rotations of leg bones and a touch of side bending as well.
