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The Spinal Flow + Liz (30 min)
The Flow • 30m
Join Liz for a beautifully guided flow focusing on working and stretching your spine! 2 blocks may be used for any support needed throughout the class, but not necessary to complete the class.
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The Power Flow + Ashley (28 min)
Join Ashley for a dynamic and challenging half hour power flow. Two blocks will be utilized if those are available to you.
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The Grounding Flow + Michelle (30 min)
Join Michelle as she expertly guides you through a 30 minute flow focusing on releasing stress, get things moving, and re-connect you to your body!
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The Power Flow + Ashley (30 min)
Join Ashley for a 30 minute power flow! If accessible to you, two blocks and a yoga strap will be utilized during this flow.
