The Flow + Sunny (19 min)
The Flow • 19m
In this short and sweet practice, Sunny will lead you through a Yin-style class to stretch the quads and hamstrings. A perfect post-run class! A strap, 2 blocks, bolsters and blankets are recommended.
Up Next in The Flow
The Power Flow + Angela (60 min)
Explore. Transform. Deepen.
This dynamic vinyasa flow yoga practice with Angela builds and strengthens your practice. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind...
The Flow + Nora (56 min)
Join Nora in this hour Vinyassa Flow class where she works up to the splits, opening into the hip flexors throughout the class. For this class 2 blocks are recommended.
The Flow + Tyler (27 min)
Join Tyler for the twisty flow practice where you'll be playing with balance. One block and a mat is recommended for this class.