The Power Flow + Michelle (45 min)
The Flow • 45m
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow.
Up Next in The Flow
-
The Flow + Angela (58 min)
Move through this twisty invigorating flow with Angela, designed so you feel good! For this class a mat and 2 blocks are recommended.
-
The Flow + Sunny (19 min)
In this short and sweet practice, Sunny will lead you through a Yin-style class to stretch the quads and hamstrings. A perfect post-run class! A strap, 2 blocks, bolsters and blankets are recommended.
-
The Power Flow + Angela (60 min)
Explore. Transform. Deepen.
This dynamic vinyasa flow yoga practice with Angela builds and strengthens your practice. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind...
