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The Flow + Sunny (45 min)
The Flow • 44m
Join Sunny for a slow vinyasa flow suquence formed around hero pose A mat and 2 blocks are recommended for this practice.
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The Mixed Movement - Strong & Calm + ...
Join Ashley for her new signature class, "Strong & Calm". This class beautifully integrates yoga and pilates and will use just your own body weight.
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The Power Flow + Angela (22 min)
Join Angela for a full body power flow class. Ang will utilize a set of two blocks but suggests alternatively a set of light hand weights (1-3lb) or anything that will bring some awareness into your upper body.
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The Power Flow - Upper Body + Angela ...
Join Angela for a toning upper body focused power flow. Ang will be utilizing a light-medium resistance band if that is available to you.
