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The Flow + Tyler (27 min)
The Flow • 27m
Join Tyler for the twisty flow practice where you'll be playing with balance. One block and a mat is recommended for this class.
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The Power Flow + Angela (51 min)
Fire up your core in this Vinyassa class with Ang! A mat is recommended.
Power Flow + Angela (55 min)
Explore, transform and deepen your practice with Ang in this dynamic vinyasa flow class focusing on conditioning the glutes. In this class, Ang will cue you for advanced variations of arm balances and inversions to bring more heat and vigour into the body. This class will challenge your body + m...
The Flow + Michelle (10 min)
Feeling a little sluggish? Wake your mind and body up with Michelle in this quick practice that utilizes ayurvedic techniques to energize the body. A mat is recommended for this class.