The Power Flow + Angela (51 min)
The Flow • 51m
Fire up your core in this Vinyassa class with Ang! A mat is recommended.
Up Next in The Flow
Power Flow + Angela (55 min)
Explore, transform and deepen your practice with Ang in this dynamic vinyasa flow class focusing on conditioning the glutes. In this class, Ang will cue you for advanced variations of arm balances and inversions to bring more heat and vigour into the body. This class will challenge your body + m...
The Flow + Michelle (10 min)
Feeling a little sluggish? Wake your mind and body up with Michelle in this quick practice that utilizes ayurvedic techniques to energize the body. A mat is recommended for this class.
The Flow + Sunny (60 min)
Join Sunny in this creative Flow practice utilizing a wooden dowl as a prop! The dowel is used to help support the body by elongating, balancing and aligning throughout the practice. This class is suitable for all levels. A dowel or stick the height from your hip to the floor is what is recommend...