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Join Angela as she takes you through a 40 minute power flow working all pieces of your body! Props utilized in this flow are cork blocks, however can be done without.
This short class with wake up your body with an invigorating flow sequence. A mat and 2 blocks are recommended for this class.
Join Chrys in this warm and lovely flow practice. Sink into how you are, just now. You may want to use blocks or straps to assist with your practice.
Join Ashley in this invigorating Power Flow. For this practice, you will need a mat, 2 blocks and a blanket.