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The Power Flow + Angela (41 min)
The Flow • 41m
Join Angela as she takes you through a 40 minute power flow working all pieces of your body! Props utilized in this flow are cork blocks, however can be done without.
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The Power Flow + Ashley (45 min)
Join Ashley in this invigorating Power Flow. For this practice, you will need a mat, 2 blocks and a blanket.
