The Move + Meditate + Michelle (60 min)
The Flow • 1h 0m
In this uniquely layered class, you will mindfully explore various aspects of yoga such as: dynamic movement, breathing techniques, and meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a balanced class of both meditation and movement. If you are newer to yoga, you would benefit from this class. For the more seasoned practitioner looking for a class that is more than active asana, this comprehensive class is for you! Leave feeling refreshed and more connected to self.
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The Flow + Jodi (40 min)
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